Everyone gets pumped about workout resolutions once the New Year hits, but staying motivated a few months in? That’s a whole other challenge. So we consulted lucy and celeb-adored trainer Kit Rich to come up with a few ways to keep you going year-round.
Motivation Memo #1: Embrace Scheduling.
The second you sign up for your next leg- and booty-sculpting class, add it to your calendar. You’ll instantly feel committed. To make it even more official, recruit a friend to hold you accountable.
30 Minute Full Body Circuit Training Fusion Workout with Kit Rich by lucy activewear
Motivation Memo #2: No Gym Access? No Problem.
Kit put together the above 30-minute full-body circuit training fusion workout that you can literally do anywhere – no weights required. So prep to sweat and hit play. No excuses.
Motivation Memo #3: Take Five.
Got a few minutes? Work in a quick yoga sequence. Here are three that focus on things like building a stronger core, gaining more energy, and maintaining a peaceful mind.
By Chrissy Waters, Associate Content Editor
