Working out and good health are two peas in a pod. But we don’t all have to drudge through the same boring treadmill settings anymore. Thanks to exhale, there are countless ways to sweat it out – from core-focused yoga to strength-building cardio. Haven’t found your niche yet, or want to try something new? Take this quiz to determine your next class obsession.
1. Your favorite childhood sport was…
A. Gymnastics
B. Ballet
C. Basketball
D. Soccer
2. You gravitate toward…
A. Workouts that target body and mind
B. Fun, quick, and low-impact
C. Heart-pumping and calorie-torching
D. Super-sweaty, and all on beat
3. The first thing you throw in your gym bag is…
A. High-rise leggings
B. Cozy socks
C. Sneakers
D. A supportive sports bra
4. When you have a free weekend, you like to…
A. Take your dog for a walk in the park
B. Go to a concert with friends
C. Jam-pack your day with errands
D. Run a neighborhood 10K
5. This song is most likely to be on your workout playlist…
A. Lorde “Green Light”
B. Bag Raiders “Shooting Stars”
C. Kanye West “Power”
D. Lady Gaga “Applause”
If you got mostly As…
Your Ideal Workout Is: Core Fusion Yoga
Say it with us: “Ommmmm.” This class is the best of both worlds: the targeted, toning, strengthening movements of Core Fusion with an athletic yoga practice. Expect a fast-paced vinyasa flow with an extra oomph for your thighs, glutes, and abs. It’s an incredibly uplifting hour on the mat, targeting body and mind.
If you got mostly Bs…
Your Ideal Workout Is: Core Fusion Barre
Dance it off. This full-body workout uses light weights, planks, push-ups, and ab work paired with ballet-inspired moves. You’ll sweat it out for an hour to sculpt the arms, lean the legs, chisel the abs, and lift the butt. The result? Long, lean muscles (just like a dancer’s).
If you got mostly Cs…
Your Ideal Workout Is: Core Fusion HIIT
Move it, move it. This high-intensity interval training (HIIT) class will move you through five power stations: TRX, weights, gliders, plyo-boxes, and core balls. Short, active recovery breaks in between will keep your heart rate high and your workout at a maximum.
If you got mostly Ds…
Your Ideal Workout Is: Core Fusion Cardio
Short, sweet, and sweaty. This 45-minute class includes kickboxing, plyometrics, and weight resistance training to help you build muscle and endurance… quickly. Expect high-intensity intervals set to motivating playlists that’ll keep you on your toes.
By Brianna Lapolla, Associate Editor
