New year, new me: It’s a motto we all cozy up to the day after the ball drops. But because we’re human, it’s hard to hold true to that promise of self-improvement. Especially with a fridge full of leftovers… and can we talk about the holiday candy that just won’t throw itself out? Our favorite way to resist the sugary sins and ring in 2018? With a weekend wellness retreat. We have our eyes on The Lodge at Woodloch, where getting in a healthy groove is seriously feasible – and where no cookies are hiding in the cupboard.
Kick the Bad Habits…
… Like the aforementioned sugar. The best way to get your diet back on track is by recognizing that eating healthily doesn’t mean celery and salad all day, every day; meals can be both good for you and delicious. The Lodge at Woodloch’s farm-to-table garden is proof positive that such a thing is possible. Our picks from the breakfast menu at The Lodge’s TREE Restaurant? A decadent avocado-topped English muffin and butternut squash breakfast hash.
Get into the Groove…
Starting a fitness routine post-holiday can be difficult. Especially if you’re new to working out and you have absolutely no clue what to do (we’ve been there). Our advice? Learn the ropes via a no-pressure, no-judgement sweat sesh. With everything from spinning classes to chakra yoga and even aquatic classes, The Lodge lets you work your buns off without the risk of bumping into someone you know. And afterward? Treat yourself to a little trip to the spa.
Reward Yourself…
Once you’ve set the tone for what is sure to be a healthy year, the ultimate way to keep the momentum going is with a reward system. Whether that means treating yourself to a weekly mani or booking a big getaway, recognize the progress you’re making. And, honestly, sneaking a cookie from the cookie jar every one in a while isn’t so bad.
By Claudia Williams, Staff Writer
