We’ve read too many interviews with models who say they “hardly work out” or just “drink lots of water” to maintain their flawless good looks. And sure, genetics play a deciding role in who gets to walk on a Victoria’s Secret runway and the rest of us who just walk to the subway for our 9-to-5 jobs, but you just know that these women must be saying no to extra fries and clocking serious hours at the gym too.
So, to find out just what the rich and beautiful do to stay, well, rich and beautiful, we asked Karlie Kloss to share her exact workouts from last week and to give us a little insight into her diet. In addition to dominating the high-fashion space for a decade, Kloss has just been appointed a Swarovski brand ambassador – a top-tier gig also held by Miranda Kerr. Here, the supermodel shares with us the exact three workouts she sticks to every week.
Go-to meals: I usually start my day with an egg-white omelet with avocado and Tabasco sauce and coffee with almond milk. Lunch is protein and vegetables or a Sweetgreen salad. Dinner is a lean protein like fish with greens and vegetables. For snacks, I always carry almonds, apples, and an oatmeal pack. And I also love anything with dark chocolate.
Workout goals: Increase my strength and flexibility.
Weekly workouts: I try to work out around four times a week. When I’m traveling or can’t get to the gym, I try to stay active as much as possible.
Diet mantra: I don’t follow a specific diet. Instead, I try to eat as healthy as possible and choose foods that make me feel great. I try to stick to lean proteins and vegetables with healthy snacks in between.
Favorite fitness classes: I’ve been loving group fitness classes, [and] I’m really into AKT – I love using my skills from dance in a high-intensity workout. It’s a ton of fun, and I always leave feeling rejuvenated.
Read the full story on StyleCaster.
