20 Snacks That Are on the Mediterranean Diet

20 Snacks That Are on the Mediterranean Diet


Avocado, grapes, hummus, cheese? If these are your go-to foods, you’re in luck. They’re all part of the Mediterranean Diet, and to top it off, they make easy, nutritious snacks. So toss aside that bag of chips—here are 20 healthy snacks to keep you satiated.

Credit: The Modern Proper

Grilled Flatbread with Burrata Cheese

Who can say no to burrata? (Definitely not us.)

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Credit: Liz Andrew & Erin McDowell

Fruicuterie Board

Making all of your Brie and kiwi dreams come true.

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Credit: Oh My Veggies

Avocado Toast

Let’s keep it simple, shall we?

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Credit: Foodie Crush

Baked Beet Chips

Coterie member Heidi Larsen shares one of her favorite to-go snacks.

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Credit: I Am a Food Blog

Smoked Salmon and Avocado Summer Rolls

A refreshing nibble on a hot day.

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Credit: The Butter Half

Healthy Grab-and-Go Snack Jars

For your busy workweek ahead.

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Credit: Two Peas and Their Pod

Blueberry Coconut Energy Bites

A tasty, power-packed bite from Coterie member Maria Lichty.

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Credit: The Mom 100

All-Green Crudites Basket

A very Instagrammable (and healthy) nosh.

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Credit: The Full Helping

Izy Hossack’s Falafel Smash

A satisfying snack any time of the day.

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Credit: Ambitious Kitchen

Healthy Lemon Bars

Good-for-you dessert is no longer an oxymoron. (Thanks, Coterie member Monique Volz.)

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Credit: Liz Andrew & Erin McDowell

Beet Hummus

The most protein for your buck.

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Credit: A Pretty Life in the Suburbs

Air-Fryer Roasted Pumpkin Seeds

Prediction: You won’t be able to stop munching on these.

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Credit: The Gracious Pantry

Clean Eating Kale and Hummus Wrap Recipe

Like fast food, but packed with good-for-you stuff.

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Credit: Liz Andrew & Erin McDowell

Roasted Veggie Chips

Skip the chip aisle.

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Credit: Sweet Peas and Saffron

Tuna Protein Box

Meal prep for in between meals, too.

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Credit: Jon Cospitos & Heath Goldman

Rainbow Heirloom Tomato Bruschetta

Turn snack time into a party.

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Credit: What’s Cooking Good Looking

Spring Pea and Fava Bean Guacamole with Root Chips

Coterie member Jodi Moreno is putting a spin on a classic.

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Credit: The Simple Veganista

Apple, Beet, Carrot and Kale Salad

Five ingredients, so you can whip this up in a jiff.

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Credit: Salt and Wind

(Ajvar) Roasted Pepper and Eggplant Spread

Our minds are wandering to Croatia, thanks to Coterie member Aida Mollenkamp.

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Credit: Damn Delicious

Baked Popcorn Chicken

Ready for game day? We are.

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